AJUDAR OS OUTROS PERCEBER AS VANTAGENS DA MEDITATION MUSIC

Become fully alive to the present moment using the sensations of body and breathing as a method of cultivating mindful awareness.Even if we’ve missed several planned sessions and start to think, “I’m not cut out for this.” Or we try it and think, “I’m not good at meditating.” Those are just thoughts. We can notice them, let them go, a